Whole Yoga & Pilates
Whole Yoga & Pilates is conveniently located in Odenton, Maryland—central to Baltimore, Annapolis, and Washington, DC. We offer a variety of accessible and affordable yoga and pilates classes, plus workshops that emphasize therapeutics and meditative movement. Come just as you are and experience your own body, mind, and breath with us.
Monday, September 5, 9:30-11:00 am
with Diana Cascioli
Join Diana on Labor Day morning for a rejuvenating hatha yoga practice. (No evening classes that day.)
No special pass needed; register here for class!
Friday, September 9, 6:00-7:00 pm
First, enjoy a gentle yoga practice for ramping down, followed by relaxing auricular acupuncture. Needles are completely optional; even without them you'll enjoy the guided meditation!
$25; sign up here
Fridays, September 16-November 4, 4:00-6:00 pm
This evidence-informed series blends yogic tools with contemporary neuroscience principles. Whether you have a formal diagnosis or simply recognize the need for more effective stress-management strategies, this 8-week series offers concrete tools to help. Students can expect a moderately active practice, but no previous yoga experience is required; if needed, we can arrange private instruction before the course begins.
Please check your schedule before committing; although we don't recommend it, students may miss one class if necessary.
$395 course fee includes manual and companion weekly audio practices. (Repeat students, ask about discounted rates!) Contact Laurie to sign up.
Friday, September 30 - 6:30-8:00pm
Join Valerie for this special Friday evening event:
In this class we'll play with balance poses and the yogic philosophies that can help you fly! With plenty of time for exploration and experimentation, you'll leave feeling great about your balance - both on and off the mat.
Regular class passes/rates apply - register through Tula
AND MORE INCLUDING:
- Foam-Rolling with Lauren and Jenna
- Post-Thanksgiving Rest & Digest Yoga with Lara
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